Energy You Need to Succeed! (The Power of Full Engagement Book Summary PART 1)

By -

The Power of Full Engagement by Tony Schwartz & Jim Loehr -
http://amzn.to/2FCoPuX

In this video I break down the 4 critical energies you need to be your best self.

Physical
How well do you feel physically?
Your Sleep, nutrition, workouts.

Emotional
How do you feel most of the time?
Are you feeling positive emotions most of the time?

Mental
Can you stay focused on one thing for consistent period of time.

Spiritual
Do you know your big WHY?
Do you have a clear set of values?
Why do you do what you do?

Comments

Post a Comment

Popular posts from this blog

Never Run Out Of Things To Say On A Date

By -
Image
It can be difficult sometimes when you’re trying to fill that awkward silence with someone- especially on a date. Be in the moment. The first thing you need to do if you want to create interest in the other person is to stay engaged during your date. You want to show them that they come first. When in doubt, ask questions. You might feel pressured to fill the silence on a date, but rest easy because you can let them do the talking for you. You just need to ask the right questions. The best kinds of questions to keep a conversation going are: Open ended questions- you don’t want to ask a question that simply let’s them say yes or no. It makes it too easy for the conversation to just end right there. Instead, frame questions in a way that will make them explain their answers and thought process. Remember to add your own thoughts and opinions. This is a conversation, after all, so you do have to contribute at least part of the time. It’s totally natural to share your own thoug...
Read more

How To Break Bad Habits (Power of Habit Book Summary)

By -
Image
The Power of Habit by Charles Duhigg - http://amzn.to/2DKChMR The Power of Habit” by Charles Duhigg “All our life, so far as it has definite form, is but a mass of habits.” - William James 1892 Part 1 - The Habits of Individuals Habits are formed in the basal ganglia, which means you can form new habits even when you lose short term memory. Part 2 - The Habits of Successful Organizations Organizations and companies have habits that have either been formed intentionally or out of necessity. Habits in an organization can keep it running along smoothly or they will eventually cause destruction and it will take a true crisis for the people within to finally embrace change. Part 3 - The Habits of Societies And then societies themselves have habits and social norms that we all prescribe to more or less for fear of social pressure. One paper published by a Duke University researcher in 2006 found that more than 40% of the actions people performed each day weren’t actual decisions, ...
Read more

The Six Pillars of Self-Esteem by Nathaniel Branden - Animated Book Summary (HOW TO FEEL HAPPY)

By -
Image
S U B S C R I B E ► to BePrimo - We post new videos every week! http://www.youtube.com/channel/UCqfJFyOzrRyR_mC_6P5MqoQ/featured?sub_confirmation=1 Hellp and welcome, this is Lindsay and Max from BePrimo! In this video, Max covers The Six Pillars of Self-Esteem by Nathaniel Brandon (with some input from Lindsay). If you're interested in purchasing the book: https://amzn.to/2HwzFHz Pllar 1: The Practice of Living Consciously Pllar 2: The Practice of Self-Acceptance Pillar 3: The Practice of Self-Responsibility Pillar 4: The Practice of Self-Assertiveness Pillar 5: The Practice of Living Purposefully Pillar 6: The Practice of Personal Integrity Each one of these pillars is an essential part to the development of the self and building an strong foundation for high self esteem and confidence. Check us out on Twitter: https://twitter.com/BePrimo1 And Instagram: https://www.instagram.com/beprimo1/
Read more